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Are you at full capacity?

Why is that little word “NO” so very hard to say?   Such a small, tiny word, but so powerful. If only we could learn to use it for good not evil. We have so much on our plates, we are stressed, working at full capacity, already have a list a mile long of things…

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Your perfect day

November 22, 2016

Have you ever thought about what your perfect day would look like? If someone said today is your day, what do you want to do with it? Stop now for 5 minutes and just think about what that would be, how would it make you feel, you are kind of smiling right now hey, it…

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